oxgoad Category: Running
about 57 months ago Edit | Download disabled
7:32:21 AM Sun, 14 Sep 14 EDT
4.44mi / 34m 55s
6:57:25 AM Sun, 14 Sep 14 EDT

Performance

.25mi
9.55mph / 1m 34s
.5mi
9.28mph / 3m 13s
1mi
8.87mph / 6m 45s
3mi
7.97mph / 22m 35s
1min 10.03mph / 268.9m
5min 8.97mph / 0.75mi
10min 8.77mph / 1.46mi
12min 8.76mph / 1.75mi
20min 7.87mph / 2.62mi
30min 8.07mph / 4.03mi

Max Speeds

Ave 10s 11.44mph
10s 12.05mph / 53.8m
10s 12.01mph / 53.7m
10s 11.27mph / 50.4m
10s 11.09mph / 49.6m
10s 10.78mph / 48.2m
500m 9.53mph / 1m 57s
500m 9.14mph / 2m 2s
500m 9.12mph / 2m 2s
500m 9.09mph / 2m 3s
500m 9.00mph / 2m 4s

Splits

1mi 7.05mph / 8m 30s
2mi 8.18mph / 7m 19s
3mi 6.87mph / 8m 43s
4mi 8.63mph / 6m 57s

Max Ascents

Max 500m +33ft
Max 500m +33ft
Max 500m +26ft
Max 500m +23ft
Max 500m +20ft

Max Descents

Max 500m -33ft
Max 500m -33ft
Max 500m -23ft
Max 500m -23ft
Max 500m -16ft

Notes

Community

Share

Stats

Ave Speed 7.63mph
Ave Pace 7m 51s
Moving Time 34m 24s
Ave Moving Speed 7.74mph
Ave Moving Pace 7m 45s
Max Speed 11.83mph

Calories

Total 572 Cal

Elevation

Min / Max 833ft / 879ft
Ascent +223ft
Descent -233ft
Max Ascent 500m +33ft
Max Descent 500m -33ft