oxgoad Category: Running
about 61 months ago Edit | Download disabled
5:10:12 PM Sun, 20 Jul 14 EDT
5.21mi / 43m 36s
4:26:35 PM Sun, 20 Jul 14 EDT

Performance

.25mi
9.33mph / 1m 36s
.5mi
9.24mph / 3m 14s
1mi
8.55mph / 7m 1s
3mi
7.99mph / 22m 32s
5mi
7.28mph / 41m 11s
1min 10.24mph / 274.7m
5min 8.93mph / 0.74mi
10min 8.36mph / 1.39mi
12min 8.23mph / 1.65mi
20min 8.00mph / 2.67mi
30min 7.68mph / 3.84mi

Max Speeds

Ave 10s 11.14mph
10s 11.88mph / 53.1m
10s 11.57mph / 51.7m
10s 11.34mph / 50.7m
10s 10.48mph / 46.9m
10s 10.44mph / 46.6m
500m 9.29mph / 2m 0s
500m 9.23mph / 2m 1s
500m 8.71mph / 2m 8s
500m 8.09mph / 2m 18s
500m 7.96mph / 2m 20s

Splits

1mi 6.11mph / 9m 49s
2mi 6.80mph / 8m 49s
3mi 7.70mph / 7m 47s
4mi 8.75mph / 6m 51s
5mi 7.64mph / 7m 50s

Max Ascents

Max 500m +82ft
Max 500m +69ft
Max 500m +46ft
Max 500m +36ft
Max 500m +20ft

Max Descents

Max 500m -75ft
Max 500m -56ft
Max 500m -46ft
Max 500m -33ft
Max 500m -30ft

Weather

Notes

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Stats

Ave Speed 7.16mph
Ave Pace 8m 22s
Moving Time 43m 36s
Ave Moving Speed 7.16mph
Ave Moving Pace 8m 22s
Max Speed 11.87mph

Calories

Total 658 Cal

Elevation

Min / Max 696ft / 807ft
Ascent +302ft
Descent -322ft
Max Ascent 500m +82ft
Max Descent 500m -75ft