oxgoad Category: Running
about 64 months ago Edit | Download disabled
11:53:07 AM Sat, 21 Jun 14 EDT
7.99mi / 1h 3m 31s
10:49:36 AM Sat, 21 Jun 14 EDT

Performance

.25mi
8.91mph / 1m 40s
.5mi
8.32mph / 3m 36s
1mi
8.14mph / 7m 22s
3mi
7.99mph / 22m 31s
5mi
7.83mph / 38m 18s
1min 8.95mph / 240.1m
5min 8.21mph / 0.68mi
10min 8.17mph / 1.36mi
12min 8.13mph / 1.63mi
20min 8.01mph / 2.67mi
30min 7.94mph / 3.97mi
1hr 7.60mph / 7.60mi

Max Heart Rate Increase

Max 1min +14bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Ave 10s 10.28mph
10s 11.53mph / 51.6m
10s 10.66mph / 47.6m
10s 9.87mph / 44.1m
10s 9.68mph / 43.3m
10s 9.67mph / 43.2m
500m 8.62mph / 2m 9s
500m 8.52mph / 2m 11s
500m 8.36mph / 2m 13s
500m 8.27mph / 2m 15s
500m 8.26mph / 2m 15s

Splits

1mi 6.66mph / 9m 0s
2mi 7.46mph / 8m 2s
3mi 7.79mph / 7m 41s
4mi 7.84mph / 7m 39s
5mi 7.83mph / 7m 39s
6mi 8.05mph / 7m 27s
7mi 7.51mph / 7m 59s

Max Ascents

Max 500m +79ft
Max 500m +56ft
Max 500m +52ft
Max 500m +49ft
Max 500m +30ft

Max Descents

Max 500m -75ft
Max 500m -69ft
Max 500m -49ft
Max 500m -43ft
Max 500m -39ft

Notes

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Stats

Ave Speed 7.55mph
Ave Pace 7m 56s
Moving Time 1h 3m 31s
Ave Moving Speed 7.55mph
Ave Moving Pace 7m 56s
Max Speed 11.53mph

Heart Rate

Maximum 173bpm
Average 150bpm
Total beats 9584

Zones

Rest 0%
Warm up 1m 22s 2%
Fatburn 8m 31s 13%
Aerobic 6m 40s 10%
Anerobic 31m 36s 49%
Redline 15m 22s 24%

Calories

Total 845 Cal

Elevation

Min / Max 640ft / 837ft
Ascent +436ft
Descent -482ft
Max Ascent 500m +79ft
Max Descent 500m -75ft