oxgoad Category: Running
about 62 months ago Edit | Download disabled
6:39:03 PM Sat, 24 May 14 EDT
5.42mi / 47m 6s
5:51:56 PM Sat, 24 May 14 EDT

Performance

.25mi
10.41mph / 1m 26s
.5mi
9.46mph / 3m 10s
1mi
8.99mph / 6m 40s
3mi
8.70mph / 20m 41s
5mi
7.08mph / 42m 21s
1min 10.50mph / 281.8m
5min 9.26mph / 0.77mi
10min 9.01mph / 1.50mi
12min 8.93mph / 1.79mi
20min 8.79mph / 2.93mi
30min 7.40mph / 3.70mi

Max Speeds

Ave 10s 12.08mph
10s 12.80mph / 57.2m
10s 12.75mph / 57.0m
10s 12.20mph / 54.5m
10s 11.45mph / 51.2m
10s 11.18mph / 50.0m
500m 9.88mph / 1m 53s
500m 9.82mph / 1m 53s
500m 9.68mph / 1m 55s
500m 9.37mph / 1m 59s
500m 9.21mph / 2m 1s

Splits

1mi 5.97mph / 10m 3s
2mi 5.08mph / 11m 49s
3mi 8.95mph / 6m 42s
4mi 8.64mph / 6m 56s
5mi 8.09mph / 7m 24s

Max Ascents

Max 500m +328ft
Max 500m +210ft
Max 500m +200ft
Max 500m +108ft
Max 500m +30ft

Max Descents

Max 500m -351ft
Max 500m -302ft
Max 500m -138ft
Max 500m -105ft
Max 500m -30ft

Notes

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Stats

Ave Speed 6.91mph
Ave Pace 8m 41s
Moving Time 42m 27s
Ave Moving Speed 7.59mph
Ave Moving Pace 7m 54s
Max Speed 12.77mph

Calories

Total 680 Cal

Elevation

Min / Max -302ft / 217ft
Ascent +1,535ft
Descent -1,535ft
Max Ascent 500m +328ft
Max Descent 500m -351ft