oxgoad Category: Running
about 64 months ago Edit | Download disabled
9:44:54 PM Sat, 31 May 14 EDT
8.04mi / 1h 6m 56s
8:37:58 PM Sat, 31 May 14 EDT

Performance

.25mi
8.64mph / 1m 44s
.5mi
8.23mph / 3m 38s
1mi
7.88mph / 7m 36s
3mi
7.45mph / 24m 10s
5mi
7.29mph / 41m 10s
1min 8.94mph / 239.8m
5min 8.01mph / 0.67mi
10min 7.61mph / 1.27mi
12min 7.49mph / 1.50mi
20min 7.43mph / 2.48mi
30min 7.42mph / 3.71mi
1hr 7.25mph / 7.25mi

Max Speeds

Ave 10s 9.21mph
10s 9.27mph / 41.4m
10s 9.26mph / 41.4m
10s 9.26mph / 41.4m
10s 9.20mph / 41.1m
10s 9.07mph / 40.5m
500m 8.51mph / 2m 11s
500m 8.20mph / 2m 16s
500m 8.00mph / 2m 19s
500m 7.99mph / 2m 19s
500m 7.87mph / 2m 22s

Splits

1mi 6.95mph / 8m 38s
2mi 7.23mph / 8m 17s
3mi 7.11mph / 8m 26s
4mi 7.16mph / 8m 22s
5mi 6.96mph / 8m 37s
6mi 7.36mph / 8m 8s
7mi 7.16mph / 8m 22s
8mi 7.86mph / 7m 38s

Max Ascents

Max 500m +98ft
Max 500m +72ft
Max 500m +49ft
Max 500m +39ft
Max 500m +36ft

Max Descents

Max 500m -89ft
Max 500m -75ft
Max 500m -66ft
Max 500m -52ft
Max 500m -52ft

Weather

Notes

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Stats

Ave Speed 7.21mph
Ave Pace 8m 19s
Moving Time 1h 6m 26s
Ave Moving Speed 7.26mph
Ave Moving Pace 8m 15s
Max Speed 9.27mph

Calories

Total 1010 Cal

Elevation

Min / Max 653ft / 827ft
Ascent +718ft
Descent -764ft
Max Ascent 500m +98ft
Max Descent 500m -89ft