oxgoad Category: Running
about 68 months ago Edit | Download disabled
4:12:28 PM Sat, 5 Apr 14 EDT
7.04mi / 55m 59s
3:16:28 PM Sat, 5 Apr 14 EDT

Performance

.25mi
8.95mph / 1m 40s
.5mi
8.56mph / 3m 30s
1mi
8.39mph / 7m 9s
3mi
8.04mph / 22m 24s
5mi
7.84mph / 38m 16s
1min 9.20mph / 246.7m
5min 8.53mph / 0.71mi
10min 8.27mph / 1.38mi
12min 8.11mph / 1.62mi
20min 8.03mph / 2.68mi
30min 7.95mph / 3.98mi

Max Speeds

Ave 10s 10.18mph
10s 10.36mph / 46.3m
10s 10.33mph / 46.2m
10s 10.15mph / 45.4m
10s 10.14mph / 45.4m
10s 9.94mph / 44.4m
500m 8.79mph / 2m 7s
500m 8.70mph / 2m 8s
500m 8.62mph / 2m 9s
500m 8.40mph / 2m 13s
500m 8.24mph / 2m 15s

Splits

1mi 6.77mph / 8m 51s
2mi 7.02mph / 8m 32s
3mi 7.59mph / 7m 54s
4mi 7.63mph / 7m 51s
5mi 7.92mph / 7m 34s
6mi 7.91mph / 7m 35s
7mi 8.16mph / 7m 20s

Max Ascents

Max 500m +115ft
Max 500m +75ft
Max 500m +72ft
Max 500m +69ft
Max 500m +59ft

Max Descents

Max 500m -98ft
Max 500m -72ft
Max 500m -66ft
Max 500m -66ft
Max 500m -52ft

Weather

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Stats

Ave Speed 7.54mph
Ave Pace 7m 57s
Moving Time 55m 43s
Ave Moving Speed 7.57mph
Ave Moving Pace 7m 55s
Max Speed 10.42mph

Calories

Total 918 Cal

Elevation

Min / Max 633ft / 820ft
Ascent +837ft
Descent -784ft
Max Ascent 500m +115ft
Max Descent 500m -98ft