oxgoad Category: Running
about 69 months ago Edit | Download disabled
5:29:45 PM Thu, 16 Jan 14 EST
7.07mi / 53m 57s
4:35:48 PM Thu, 16 Jan 14 EST

Performance

.25mi
9.56mph / 1m 34s
.5mi
9.14mph / 3m 16s
1mi
8.78mph / 6m 50s
3mi
8.16mph / 22m 3s
5mi
7.96mph / 37m 42s
1min 9.72mph / 260.8m
5min 8.89mph / 0.74mi
10min 8.61mph / 1.44mi
12min 8.49mph / 1.70mi
20min 8.14mph / 2.71mi
30min 8.02mph / 4.01mi

Max Speeds

Ave 10s 11.37mph
10s 12.13mph / 54.2m
10s 11.76mph / 52.6m
10s 11.42mph / 51.0m
10s 11.11mph / 49.7m
10s 10.46mph / 46.8m
500m 9.50mph / 1m 57s
500m 8.60mph / 2m 10s
500m 8.55mph / 2m 10s
500m 8.43mph / 2m 12s
500m 8.42mph / 2m 12s

Splits

1mi 7.41mph / 8m 5s
2mi 8.20mph / 7m 18s
3mi 7.69mph / 7m 48s
4mi 7.63mph / 7m 51s
5mi 7.59mph / 7m 54s
6mi 8.23mph / 7m 17s
7mi 8.78mph / 6m 49s

Max Ascents

Max 500m +72ft
Max 500m +49ft
Max 500m +33ft
Max 500m +30ft
Max 500m +30ft

Max Descents

Max 500m -72ft
Max 500m -56ft
Max 500m -52ft
Max 500m -36ft
Max 500m -33ft

Weather

Notes

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Stats

Ave Speed 7.86mph
Ave Pace 7m 38s
Moving Time 53m 57s
Ave Moving Speed 7.86mph
Ave Moving Pace 7m 38s
Max Speed 12.23mph

Calories

Total 885 Cal

Elevation

Min / Max 138ft / 315ft
Ascent +358ft
Descent -400ft
Max Ascent 500m +72ft
Max Descent 500m -72ft