oxgoad Category: Running
about 70 months ago Edit | Download disabled
8:34:42 AM Sat, 16 Nov 13 EST
8.01mi / 1h 0m 48s
7:33:53 AM Sat, 16 Nov 13 EST

Performance

.25mi
9.25mph / 1m 37s
.5mi
9.05mph / 3m 18s
1mi
8.60mph / 6m 58s
3mi
8.24mph / 21m 51s
5mi
8.15mph / 36m 48s
1min 9.59mph / 257.3m
5min 8.73mph / 0.73mi
10min 8.42mph / 1.40mi
12min 8.36mph / 1.67mi
20min 8.24mph / 2.75mi
30min 8.20mph / 4.10mi
1hr 7.94mph / 7.94mi

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +28bpm
Max 1min +28bpm
Max 1min +26bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Ave 10s 10.61mph
10s 11.22mph / 50.1m
10s 10.86mph / 48.5m
10s 10.39mph / 46.4m
10s 10.36mph / 46.3m
10s 10.23mph / 45.7m
500m 9.21mph / 2m 1s
500m 8.92mph / 2m 5s
500m 8.77mph / 2m 7s
500m 8.67mph / 2m 8s
500m 8.66mph / 2m 9s

Splits

1mi 7.21mph / 8m 19s
2mi 7.69mph / 7m 48s
3mi 7.80mph / 7m 41s
4mi 7.78mph / 7m 42s
5mi 8.32mph / 7m 12s
6mi 8.24mph / 7m 16s
7mi 7.91mph / 7m 35s
8mi 8.41mph / 7m 8s

Max Ascents

Max 500m +115ft
Max 500m +105ft
Max 500m +102ft
Max 500m +62ft
Max 500m +59ft

Max Descents

Max 500m -125ft
Max 500m -75ft
Max 500m -69ft
Max 500m -66ft
Max 500m -59ft

Weather

Notes

Community

Share

Stats

Ave Speed 7.90mph
Ave Pace 7m 35s
Moving Time 1h 0m 33s
Ave Moving Speed 7.93mph
Ave Moving Pace 7m 33s
Max Speed 11.09mph

Heart Rate

Maximum 171bpm
Average 148bpm
Total beats 9031

Zones

Rest 45.0s 1%
Warm up 44.0s 1%
Fatburn 3m 14s 5%
Aerobic 12m 11s 20%
Anerobic 35m 35s 58%
Redline 8m 19s 13%

Calories

Total 793 Cal

Elevation

Min / Max 650ft / 869ft
Ascent +909ft
Descent -886ft
Max Ascent 500m +115ft
Max Descent 500m -125ft