owca1303 Category: Running Location: Warszawa Event: Orlen Warsaw Maraton
about 60 months ago Edit | Download disabled
1:18:22 PM Sun, 26 Apr 15 CEST
43.75km / 3h 51m 38s
9:26:44 AM Sun, 26 Apr 15 CEST

Performance

100m
17.54kph / 20.5s
200m
14.55kph / 49.5s
500m
13.58kph / 2m 12s
1km
13.17kph / 4m 33s
3km
12.73kph / 14m 8s
5km
12.55kph / 23m 54s
10km
12.21kph / 49m 7s
20km
11.83kph / 1h 41m 24s
21km
11.80kph / 1h 47m 13s
30km
11.63kph / 2h 34m 45s
42km
11.60kph / 3h 38m 15s
1min 14.16kph / 235.9m
5min 13.04kph / 1.09km
10min 12.85kph / 2.14km
12min 12.76kph / 2.55km
20min 12.59kph / 4.20km
30min 12.42kph / 6.21km
1hr 12.14kph / 12.14km
2hr 11.68kph / 23.36km

Max Speeds

Ave 10s 18.49kph
10s 20.18kph / 56.1m
10s 18.60kph / 51.7m
10s 18.33kph / 50.9m
10s 17.70kph / 49.2m
10s 17.65kph / 49.0m
500m 13.58kph / 2m 12s
500m 13.09kph / 2m 17s
500m 13.07kph / 2m 17s
500m 12.87kph / 2m 19s
500m 12.82kph / 2m 20s

Splits

1km 5.98kph / 10m 2s
2km 11.61kph / 5m 9s
3km 11.85kph / 5m 3s
4km 11.55kph / 5m 11s
5km 11.31kph / 5m 18s
6km 11.03kph / 5m 26s
7km 11.93kph / 5m 1s
8km 11.76kph / 5m 6s
9km 11.10kph / 5m 24s
10km 11.75kph / 5m 6s
11km 11.15kph / 5m 22s
12km 11.58kph / 5m 10s
13km 11.56kph / 5m 11s
14km 11.66kph / 5m 8s
15km 11.44kph / 5m 14s
16km 11.47kph / 5m 13s
17km 11.61kph / 5m 9s
18km 11.34kph / 5m 17s
19km 11.31kph / 5m 18s
20km 11.59kph / 5m 10s
21km 10.19kph / 5m 53s
22km 11.15kph / 5m 22s
23km 11.22kph / 5m 20s
24km 11.40kph / 5m 15s
25km 11.45kph / 5m 14s
26km 11.31kph / 5m 18s
27km 11.39kph / 5m 15s
28km 10.95kph / 5m 28s
29km 11.70kph / 5m 7s
30km 11.45kph / 5m 14s
31km 11.59kph / 5m 10s
32km 11.06kph / 5m 25s
33km 11.84kph / 5m 4s
34km 12.10kph / 4m 57s
35km 11.67kph / 5m 8s
36km 11.88kph / 5m 3s
37km 12.16kph / 4m 56s
38km 12.39kph / 4m 50s
39km 11.49kph / 5m 13s
40km 12.33kph / 4m 51s
41km 12.47kph / 4m 48s
42km 12.20kph / 4m 55s
43km 12.98kph / 4m 37s

Max Ascents

Max 500m +31m
Max 500m +27m
Max 500m +26m
Max 500m +25m
Max 500m +25m

Max Descents

Max 500m -35m
Max 500m -33m
Max 500m -29m
Max 500m -25m
Max 500m -24m

Weather

Notes

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Stats

Ave Speed 11.33kph
Ave Pace 5m 17s
Moving Time 3h 45m 56s
Ave Moving Speed 11.61kph
Ave Moving Pace 5m 9s
Max Speed 26.59kph

Calories

Total 2424 Cal

Elevation

Min / Max 100m / 167m
Ascent +1,712m
Descent -1,700m
Max Ascent 500m +31m
Max Descent 500m -35m