owca1303 Category: Running Location: Tychy Event: IV bieg GP Tychow
about 73 months ago Edit | Download disabled
10:37:46 AM Sun, 23 Feb 14 CET
5.08km / 23m 32s
10:14:14 AM Sun, 23 Feb 14 CET

Performance

100m
18.54kph / 19.4s
200m
17.38kph / 41.4s
500m
16.24kph / 1m 50s
1km
15.55kph / 3m 51s
3km
15.04kph / 11m 57s
5km
14.88kph / 20m 10s
1min 17.37kph / 289.5m
5min 15.42kph / 1.28km
10min 15.21kph / 2.53km
12min 15.04kph / 3.01km
20min 14.87kph / 4.96km

Max Speeds

Ave 10s 19.68kph
10s 20.65kph / 57.4m
10s 20.19kph / 56.1m
10s 19.89kph / 55.2m
10s 18.99kph / 52.8m
10s 18.70kph / 51.9m
500m 16.24kph / 1m 50s
500m 15.46kph / 1m 56s
500m 15.44kph / 1m 56s
500m 15.44kph / 1m 56s
500m 15.06kph / 1m 59s

Splits

1km 12.44kph / 4m 49s
2km 15.02kph / 3m 59s
3km 14.62kph / 4m 6s
4km 14.59kph / 4m 6s
5km 14.66kph / 4m 5s

Max Ascents

Max 500m +16m
Max 500m +14m
Max 500m +13m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -17m
Max 500m -14m
Max 500m -13m
Max 500m -11m
Max 500m -9m

Weather

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Stats

Ave Speed 12.95kph
Ave Pace 4m 38s
Moving Time 20m 32s
Ave Moving Speed 14.79kph
Ave Moving Pace 4m 3s
Max Speed 25.39kph

Calories

Total 289 Cal

Elevation

Min / Max 283m / 304m
Ascent +86m
Descent -91m
Max Ascent 500m +16m
Max Descent 500m -17m