ottojedlicka Category: Cycling
about 2 months ago Edit | Embed map | Download
4:36:02 PM Tue, 9 Apr 19 CEST
24.11km / 1h 21m 15s
3:14:47 PM Tue, 9 Apr 19 CEST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +33bpm
Max 1min +20bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +34m
Max 500m +30m
Max 500m +24m
Max 500m +24m
Max 500m +23m

Max Descents

Max 500m -31m
Max 500m -31m
Max 500m -30m
Max 500m -26m
Max 500m -17m

Notes

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Stats

Ave Speed 17.81kph
Ave Pace 3m 22s
Moving Time 1h 19m 40s
Ave Moving Speed 18.15kph
Ave Moving Pace 3m 18s
Max Speed 42.02kph

Heart Rate

Maximum 151bpm
Average 115bpm
Total beats 9386

Zones

Rest 51.0s 1%
Warm up 6m 1s 7%
Fatburn 32m 22s 39%
Aerobic 35m 27s 43%
Anerobic 6m 2s 7%
Redline 32.0s 0%

Calories

Total 829 Cal

Elevation

Min / Max 313m / 438m
Ascent +306m
Descent -318m
Max Ascent 500m +34m
Max Descent 500m -31m