otanicc Category: Running Location: VIU
about 30 months ago Edit | Download disabled
5:18:03 PM Fri, 18 Aug 17 PDT
12.65km / 1h 43m 55s
3:34:08 PM Fri, 18 Aug 17 PDT

Performance

100m
13.18kph / 27.3s
200m
12.34kph / 58.3s
500m
11.51kph / 2m 36s
1km
10.96kph / 5m 28s
3km
9.03kph / 19m 56s
5km
8.94kph / 33m 34s
10km
7.15kph / 1h 23m 52s
1min 12.16kph / 202.6m
5min 11.07kph / 922.8m
10min 9.52kph / 1.59km
12min 9.43kph / 1.89km
20min 9.03kph / 3.01km
30min 8.87kph / 4.44km
1hr 8.40kph / 8.40km

Max Speeds

Ave 10s 14.31kph
10s 14.85kph / 41.2m
10s 14.44kph / 40.1m
10s 14.40kph / 40.0m
10s 13.94kph / 38.7m
10s 13.90kph / 38.6m
500m 11.51kph / 2m 36s
500m 10.93kph / 2m 44s
500m 10.52kph / 2m 51s
500m 10.43kph / 2m 52s
500m 10.34kph / 2m 54s

Splits

1km 7.82kph / 7m 40s
2km 8.37kph / 7m 10s
3km 9.17kph / 6m 32s
4km 9.15kph / 6m 33s
5km 7.66kph / 7m 49s
6km 9.63kph / 6m 13s
7km 7.41kph / 8m 6s
8km 8.48kph / 7m 4s
9km 6.28kph / 9m 33s
10km 3.09kph / 19m 25s
11km 9.30kph / 6m 27s
12km 9.33kph / 6m 25s

Max Ascents

Max 500m +34m
Max 500m +30m
Max 500m +29m
Max 500m +21m
Max 500m +18m

Max Descents

Max 500m -31m
Max 500m -25m
Max 500m -25m
Max 500m -22m
Max 500m -19m

Weather

Notes

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Stats

Ave Speed 7.30kph
Ave Pace 8m 12s
Moving Time 1h 18m 46s
Ave Moving Speed 9.46kph
Ave Moving Pace 6m 20s
Max Speed 14.85kph

Calories

Total 790 Cal

Elevation

Min / Max -48m / 62m
Ascent +287m
Descent -299m
Max Ascent 500m +34m
Max Descent 500m -31m