oshats31 Category: Hiking Location: orekhovo
about 79 months ago Edit | Download disabled
6:19:27 PM Mon, 8 Jul 13 MSK
1.68km / 1h 12m 16s
5:07:11 PM Mon, 8 Jul 13 MSK

Performance

100m
5.58kph / 1m 4s
200m
5.25kph / 2m 17s
500m
3.16kph / 9m 28s
1km
1.80kph / 33m 20s
1min 5.58kph / 93.0m
5min 4.17kph / 347.7m
10min 3.12kph / 520.8m
12min 2.65kph / 530.6m
20min 2.12kph / 705.6m
30min 1.91kph / 955.8m
1hr 1.67kph / 1.67km

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +31bpm
Max 1min +30bpm
Max 1min +28bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -24bpm

Max Speeds

Ave 10s 6.85kph
10s 7.13kph / 19.8m
10s 7.10kph / 19.7m
10s 6.93kph / 19.3m
10s 6.60kph / 18.3m
10s 6.50kph / 18.1m
500m 3.16kph / 9m 28s
500m 1.96kph / 15m 17s

Splits

1km 1.66kph / 36m 4s

Max Ascents

Max 500m +16m
Max 500m +10m

Max Descents

Max 500m -24m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 1.40kph
Ave Pace 42m 57s
Moving Time 21m 8s
Ave Moving Speed 4.06kph
Ave Moving Pace 14m 45s
Max Speed 7.13kph

Heart Rate

Maximum 121bpm
Average 90bpm
Total beats 6545

Zones

Rest 25m 19s 35%
Warm up 38m 46s 53%
Fatburn 8m 1s 11%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 460 Cal

Elevation

Min / Max 100m / 126m
Ascent +36m
Descent -39m
Max Ascent 500m +16m
Max Descent 500m -24m