osebera Category: Running
about 23 months ago Edit | Download disabled
2:06:25 PM Sat, 16 Dec 17 CET
5.49km / 41m 1s
1:25:24 PM Sat, 16 Dec 17 CET

Performance

100m
10.62kph / 33.9s
200m
10.16kph / 1m 10s
500m
9.12kph / 3m 17s
1km
8.84kph / 6m 47s
3km
8.45kph / 21m 18s
5km
8.26kph / 36m 19s
1min 10.22kph / 170.3m
5min 8.92kph / 743.4m
10min 8.81kph / 1.47km
12min 8.73kph / 1.75km
20min 8.50kph / 2.83km
30min 8.42kph / 4.21km

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -14bpm

Max Speeds

Ave 10s 12.56kph
10s 14.16kph / 39.3m
10s 12.56kph / 34.9m
10s 12.33kph / 34.2m
10s 11.89kph / 33.0m
10s 11.87kph / 33.0m
500m 9.12kph / 3m 17s
500m 8.95kph / 3m 21s
500m 8.90kph / 3m 22s
500m 8.60kph / 3m 29s
500m 8.44kph / 3m 33s

Splits

1km 7.14kph / 8m 24s
2km 8.22kph / 7m 18s
3km 7.89kph / 7m 36s
4km 8.67kph / 6m 55s
5km 8.55kph / 7m 0s

Max Ascents

Max 500m +20m
Max 500m +18m
Max 500m +11m
Max 500m +6m
Max 500m +1m

Max Descents

Max 500m -34m
Max 500m -13m
Max 500m -8m
Max 500m -7m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 8.03kph
Ave Pace 7m 28s
Moving Time 40m 50s
Ave Moving Speed 8.05kph
Ave Moving Pace 7m 27s
Max Speed 14.16kph

Heart Rate

Maximum 154bpm
Average 132bpm
Total beats 5419

Zones

Rest 11.0s 0%
Warm up 1m 35s 3%
Fatburn 5m 50s 14%
Aerobic 29m 15s 71%
Anerobic 4m 10s 10%
Redline 0%

Calories

Total 486 Cal

Elevation

Min / Max 377m / 432m
Ascent +53m
Descent -61m
Max Ascent 500m +20m
Max Descent 500m -34m