osebera Category: Running
about 21 months ago Edit | Download disabled
12:49:13 PM Fri, 7 Jul 17 CEST
5.30km / 35m 50s
12:13:23 PM Fri, 7 Jul 17 CEST

Performance

100m
13.17kph / 27.3s
200m
11.04kph / 1m 5s
500m
10.08kph / 2m 58s
1km
9.85kph / 6m 5s
3km
9.23kph / 19m 30s
5km
9.01kph / 33m 17s
1min 11.43kph / 190.6m
5min 9.96kph / 830.1m
10min 9.48kph / 1.58km
12min 9.41kph / 1.88km
20min 9.20kph / 3.07km
30min 9.00kph / 4.50km

Max Speeds

Ave 10s 13.42kph
10s 13.67kph / 38.0m
10s 13.49kph / 37.5m
10s 13.43kph / 37.3m
10s 13.38kph / 37.2m
10s 13.15kph / 36.5m
500m 10.08kph / 2m 58s
500m 10.02kph / 2m 59s
500m 9.58kph / 3m 7s
500m 9.57kph / 3m 8s
500m 9.57kph / 3m 8s

Splits

1km 9.20kph / 6m 31s
2km 7.99kph / 7m 30s
3km 8.79kph / 6m 49s
4km 9.68kph / 6m 11s
5km 8.87kph / 6m 46s

Max Ascents

Max 500m +13m
Max 500m +9m
Max 500m +6m
Max 500m +5m
Max 500m +2m

Max Descents

Max 500m -10m
Max 500m -10m
Max 500m -7m
Max 500m -6m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 8.88kph
Ave Pace 6m 45s
Moving Time 35m 30s
Ave Moving Speed 8.95kph
Ave Moving Pace 6m 42s
Max Speed 13.67kph

Calories

Total 536 Cal

Elevation

Min / Max 347m / 370m
Ascent +51m
Descent -52m
Max Ascent 500m +13m
Max Descent 500m -10m