osebera Category: Running
about 24 months ago Edit | Download disabled
4:56:13 PM Tue, 9 May 17 CEST
7.20km / 49m 16s
4:06:57 PM Tue, 9 May 17 CEST

Performance

100m
10.23kph / 35.2s
200m
10.11kph / 1m 11s
500m
9.87kph / 3m 2s
1km
9.25kph / 6m 29s
3km
8.99kph / 20m 0s
5km
9.03kph / 33m 14s
1min 10.16kph / 169.4m
5min 9.36kph / 780.0m
10min 9.14kph / 1.52km
12min 9.16kph / 1.83km
20min 8.99kph / 3.00km
30min 8.99kph / 4.50km

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +33bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -17bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -12bpm

Max Speeds

Ave 10s 11.73kph
10s 12.80kph / 35.6m
10s 11.63kph / 32.3m
10s 11.58kph / 32.2m
10s 11.35kph / 31.5m
10s 11.26kph / 31.3m
500m 9.87kph / 3m 2s
500m 9.54kph / 3m 8s
500m 9.46kph / 3m 10s
500m 9.37kph / 3m 12s
500m 9.19kph / 3m 15s

Splits

1km 8.32kph / 7m 12s
2km 8.47kph / 7m 5s
3km 8.88kph / 6m 45s
4km 9.17kph / 6m 32s
5km 8.80kph / 6m 49s
6km 8.88kph / 6m 45s
7km 9.18kph / 6m 32s

Max Ascents

Max 500m +48m
Max 500m +16m
Max 500m +13m
Max 500m +10m
Max 500m +7m

Max Descents

Max 500m -21m
Max 500m -20m
Max 500m -17m
Max 500m -15m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 8.77kph
Ave Pace 6m 50s
Moving Time 49m 16s
Ave Moving Speed 8.77kph
Ave Moving Pace 6m 50s
Max Speed 12.80kph

Heart Rate

Maximum 162bpm
Average 143bpm
Total beats 7089

Zones

Rest 12.0s 0%
Warm up 10.0s 0%
Fatburn 1m 20s 2%
Aerobic 21m 50s 44%
Anerobic 25m 44s 52%
Redline 0%

Calories

Total 655 Cal

Elevation

Min / Max 370m / 455m
Ascent +156m
Descent -144m
Max Ascent 500m +48m
Max Descent 500m -21m