osebera Category: Running
about 43 months ago Edit | Download disabled
12:52:41 PM Sun, 13 Mar 16 CET
7.94km / 50m 46s
12:01:55 PM Sun, 13 Mar 16 CET

Performance

100m
11.43kph / 31.5s
200m
10.94kph / 1m 5s
500m
10.03kph / 2m 59s
1km
9.79kph / 6m 7s
3km
9.58kph / 18m 47s
5km
9.44kph / 31m 46s
1min 10.94kph / 182.3m
5min 9.90kph / 824.7m
10min 9.77kph / 1.63km
12min 9.70kph / 1.94km
20min 9.58kph / 3.19km
30min 9.48kph / 4.74km

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +32bpm
Max 1min +29bpm
Max 1min +18bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -26bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Ave 10s 12.19kph
10s 12.33kph / 34.3m
10s 12.26kph / 34.0m
10s 12.17kph / 33.8m
10s 12.13kph / 33.7m
10s 12.04kph / 33.4m
500m 10.03kph / 2m 59s
500m 10.01kph / 2m 59s
500m 9.98kph / 3m 0s
500m 9.95kph / 3m 0s
500m 9.95kph / 3m 0s

Splits

1km 9.33kph / 6m 25s
2km 9.50kph / 6m 18s
3km 9.45kph / 6m 21s
4km 8.79kph / 6m 49s
5km 9.67kph / 6m 12s
6km 9.30kph / 6m 27s
7km 9.63kph / 6m 13s

Max Ascents

Max 500m +34m
Max 500m +23m
Max 500m +22m
Max 500m +21m
Max 500m +12m

Max Descents

Max 500m -54m
Max 500m -25m
Max 500m -22m
Max 500m -21m
Max 500m -17m

Weather

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Stats

Ave Speed 9.39kph
Ave Pace 6m 23s
Moving Time 50m 46s
Ave Moving Speed 9.39kph
Ave Moving Pace 6m 23s
Max Speed 12.33kph

Heart Rate

Maximum 169bpm
Average 147bpm
Total beats 7497

Zones

Rest 10.0s 0%
Warm up 1m 2s 2%
Fatburn 3m 10s 6%
Aerobic 8m 41s 17%
Anerobic 36m 33s 71%
Redline 1m 10s 2%

Calories

Total 703 Cal

Elevation

Min / Max 355m / 413m
Ascent +290m
Descent -339m
Max Ascent 500m +34m
Max Descent 500m -54m