ormorama Category: Running Event: Damloop 10 EM
about 37 months ago Edit | Download
3:50:21 PM Sun, 18 Sep 16 CEST
16.04km / 1h 19m 34s
2:30:47 PM Sun, 18 Sep 16 CEST

Performance

100m
14.52kph / 24.8s
200m
14.09kph / 51.1s
500m
13.20kph / 2m 16s
1km
12.86kph / 4m 39s
3km
12.60kph / 14m 16s
5km
12.50kph / 24m 0s
10km
12.31kph / 48m 44s
1min 14.09kph / 234.8m
5min 12.90kph / 1.07km
10min 12.78kph / 2.13km
12min 12.72kph / 2.54km
20min 12.50kph / 4.17km
30min 12.47kph / 6.23km
1hr 12.21kph / 12.21km

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +17bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -14bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -5bpm

Max Speeds

Ave 10s 16.23kph
10s 16.54kph / 45.9m
10s 16.48kph / 45.8m
10s 16.24kph / 45.1m
10s 15.96kph / 44.3m
10s 15.90kph / 44.2m
500m 13.20kph / 2m 16s
500m 13.04kph / 2m 18s
500m 13.04kph / 2m 18s
500m 12.90kph / 2m 19s
500m 12.89kph / 2m 19s

Splits

1km 11.16kph / 5m 22s
2km 12.28kph / 4m 53s
3km 12.54kph / 4m 47s
4km 12.36kph / 4m 51s
5km 12.09kph / 4m 57s
6km 12.57kph / 4m 46s
7km 12.75kph / 4m 42s
8km 12.43kph / 4m 49s
9km 11.62kph / 5m 9s
10km 11.92kph / 5m 2s
11km 12.12kph / 4m 56s
12km 11.50kph / 5m 12s
13km 12.28kph / 4m 53s
14km 11.88kph / 5m 3s
15km 12.58kph / 4m 46s
16km 12.26kph / 4m 53s

Max Ascents

Max 500m +10m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -7m
Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 12.10kph
Ave Pace 4m 57s
Moving Time 1h 19m 4s
Ave Moving Speed 12.17kph
Ave Moving Pace 4m 55s
Max Speed 16.97kph

Heart Rate

Maximum 177bpm
Average 165bpm
Total beats 13133

Zones

Rest 50.0s 1%
Warm up 20.0s 0%
Fatburn 31.0s 0%
Aerobic 1m 50s 2%
Anerobic 1h 1m 33s 77%
Redline 14m 30s 18%

Calories

Total 1221 Cal

Elevation

Min / Max -1m / 10m
Ascent +16m
Descent -20m
Max Ascent 500m +10m
Max Descent 500m -7m