|
6:32:05 PM
Mon, 13 Mar 17
CET
10.93km
/
1h 5m 51s
5:26:14 PM
Mon, 13 Mar 17
CET
|
|
|
Performance
| 100m |
|
13.48kph / 26.7s
|
| 200m |
|
12.34kph / 58.3s
|
| 500m |
|
11.55kph / 2m 35s
|
| 1km |
|
11.11kph / 5m 23s
|
| 3km |
|
10.54kph / 17m 4s
|
| 5km |
|
10.38kph / 28m 54s
|
| 10km |
|
10.16kph / 59m 4s
|
| 1min |
|
12.15kph / 202.4m
|
| 5min |
|
11.20kph / 933.0m
|
| 10min |
|
10.79kph / 1.80km
|
| 12min |
|
10.74kph / 2.15km
|
| 20min |
|
10.53kph / 3.51km
|
| 30min |
|
10.35kph / 5.18km
|
| 1hr |
|
10.13kph / 10.13km
|
Max Heart Rate Increase
| Max 1min |
|
+57bpm |
| Max 1min |
|
+12bpm |
| Max 1min |
|
+11bpm |
| Max 1min |
|
+11bpm |
| Max 1min |
|
+11bpm |
Max Heart Rate Recovery
| Max 1min |
|
-19bpm |
| Max 1min |
|
-12bpm |
| Max 1min |
|
-10bpm |
| Max 1min |
|
-10bpm |
| Max 1min |
|
-7bpm |
Max Speeds
| Ave 10s | 13.46kph | |
| 10s |
|
14.82kph / 41.2m |
| 10s |
|
14.00kph / 38.9m |
| 10s |
|
13.23kph / 36.8m |
| 10s |
|
12.66kph / 35.2m |
| 10s |
|
12.60kph / 35.0m |
| 500m |
|
11.55kph / 2m 35s |
| 500m |
|
11.27kph / 2m 39s |
| 500m |
|
11.15kph / 2m 41s |
| 500m |
|
10.92kph / 2m 44s |
| 500m |
|
10.64kph / 2m 49s |
Splits
| 1km |
|
9.17kph / 6m 32s |
| 2km |
|
9.79kph / 6m 7s |
| 3km |
|
10.35kph / 5m 47s |
| 4km |
|
10.17kph / 5m 54s |
| 5km |
|
9.98kph / 6m 0s |
| 6km |
|
9.89kph / 6m 3s |
| 7km |
|
10.08kph / 5m 57s |
| 8km |
|
11.00kph / 5m 27s |
| 9km |
|
10.36kph / 5m 47s |
| 10km |
|
10.01kph / 5m 59s |
Max Ascents
| Max 500m |
|
+6m |
| Max 500m |
|
+5m |
| Max 500m |
|
+5m |
| Max 500m |
|
+4m |
| Max 500m |
|
+3m |
Max Descents
| Max 500m |
|
-7m |
| Max 500m |
|
-5m |
| Max 500m |
|
-5m |
| Max 500m |
|
-5m |
| Max 500m |
|
-3m |
Stats
| Ave Speed | 9.96kph |
| Ave Pace | 6m 1s |
| Moving Time | 1h 5m 41s |
| Ave Moving Speed | 9.98kph |
| Ave Moving Pace | 6m 0s |
| Max Speed | 14.82kph |
Heart Rate
| Maximum | 164bpm |
| Average | 146bpm |
| Total beats | 9632 |
Zones
| Rest | 5m 50s | 8% |
| Warm up | 0% | |
| Fatburn | 3m 30s | 5% |
| Aerobic | 46m 41s | 70% |
| Anerobic | 9m 50s | 14% |
| Redline | 0% |
Calories
| Total | 841 Cal |
Elevation
| Min / Max | 0m / 7m |
| Ascent | +8m |
| Descent | -12m |
| Max Ascent 500m | +6m |
| Max Descent 500m | -7m |
