ormorama Category: Running
about 32 months ago Edit | Download
6:32:05 PM Mon, 13 Mar 17 CET
10.93km / 1h 5m 51s
5:26:14 PM Mon, 13 Mar 17 CET

Performance

100m
13.48kph / 26.7s
200m
12.34kph / 58.3s
500m
11.55kph / 2m 35s
1km
11.11kph / 5m 23s
3km
10.54kph / 17m 4s
5km
10.38kph / 28m 54s
10km
10.16kph / 59m 4s
1min 12.15kph / 202.4m
5min 11.20kph / 933.0m
10min 10.79kph / 1.80km
12min 10.74kph / 2.15km
20min 10.53kph / 3.51km
30min 10.35kph / 5.18km
1hr 10.13kph / 10.13km

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -7bpm

Max Speeds

Ave 10s 13.46kph
10s 14.82kph / 41.2m
10s 14.00kph / 38.9m
10s 13.23kph / 36.8m
10s 12.66kph / 35.2m
10s 12.60kph / 35.0m
500m 11.55kph / 2m 35s
500m 11.27kph / 2m 39s
500m 11.15kph / 2m 41s
500m 10.92kph / 2m 44s
500m 10.64kph / 2m 49s

Splits

1km 9.17kph / 6m 32s
2km 9.79kph / 6m 7s
3km 10.35kph / 5m 47s
4km 10.17kph / 5m 54s
5km 9.98kph / 6m 0s
6km 9.89kph / 6m 3s
7km 10.08kph / 5m 57s
8km 11.00kph / 5m 27s
9km 10.36kph / 5m 47s
10km 10.01kph / 5m 59s

Max Ascents

Max 500m +6m
Max 500m +5m
Max 500m +5m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -7m
Max 500m -5m
Max 500m -5m
Max 500m -5m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 9.96kph
Ave Pace 6m 1s
Moving Time 1h 5m 41s
Ave Moving Speed 9.98kph
Ave Moving Pace 6m 0s
Max Speed 14.82kph

Heart Rate

Maximum 164bpm
Average 146bpm
Total beats 9632

Zones

Rest 5m 50s 8%
Warm up 0%
Fatburn 3m 30s 5%
Aerobic 46m 41s 70%
Anerobic 9m 50s 14%
Redline 0%

Calories

Total 841 Cal

Elevation

Min / Max 0m / 7m
Ascent +8m
Descent -12m
Max Ascent 500m +6m
Max Descent 500m -7m