ormorama Category: Running
about 32 months ago Edit | Download
1:21:53 PM Sat, 11 Mar 17 CET
10.42km / 1h 5m 10s
12:16:43 PM Sat, 11 Mar 17 CET

Performance

100m
12.91kph / 27.9s
200m
12.81kph / 56.2s
500m
11.60kph / 2m 35s
1km
10.96kph / 5m 28s
3km
10.26kph / 17m 33s
5km
10.14kph / 29m 35s
10km
9.86kph / 1h 0m 50s
1min 12.79kph / 213.1m
5min 10.99kph / 915.9m
10min 10.39kph / 1.73km
12min 10.47kph / 2.09km
20min 10.27kph / 3.42km
30min 10.13kph / 5.07km
1hr 9.88kph / 9.88km

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +26bpm
Max 1min +15bpm
Max 1min +9bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -14bpm
Max 1min -11bpm
Max 1min -6bpm
Max 1min -4bpm

Max Speeds

Ave 10s 12.94kph
10s 13.01kph / 36.2m
10s 12.99kph / 36.1m
10s 12.95kph / 36.0m
10s 12.89kph / 35.8m
10s 12.88kph / 35.8m
500m 11.60kph / 2m 35s
500m 11.14kph / 2m 41s
500m 11.13kph / 2m 41s
500m 10.68kph / 2m 48s
500m 10.47kph / 2m 51s

Splits

1km 8.52kph / 7m 2s
2km 10.02kph / 5m 59s
3km 9.76kph / 6m 8s
4km 10.46kph / 5m 44s
5km 9.86kph / 6m 4s
6km 9.35kph / 6m 24s
7km 9.71kph / 6m 10s
8km 9.40kph / 6m 23s
9km 9.86kph / 6m 4s
10km 9.98kph / 6m 0s

Max Ascents

Max 500m +8m
Max 500m +7m
Max 500m +6m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -6m
Max 500m -6m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 9.60kph
Ave Pace 6m 15s
Moving Time 1h 4m 0s
Ave Moving Speed 9.76kph
Ave Moving Pace 6m 8s
Max Speed 13.01kph

Heart Rate

Maximum 163bpm
Average 147bpm
Total beats 9606

Zones

Rest 3m 50s 5%
Warm up 3m 40s 5%
Fatburn 50.0s 1%
Aerobic 51m 24s 78%
Anerobic 5m 26s 8%
Redline 0%

Calories

Total 841 Cal

Elevation

Min / Max -2m / 8m
Ascent +26m
Descent -29m
Max Ascent 500m +8m
Max Descent 500m -7m