ormorama Category: Running
about 40 months ago Edit | Download
9:26:57 AM Tue, 23 Aug 16 CEST
12.04km / 1h 3m 28s
8:23:29 AM Tue, 23 Aug 16 CEST

Performance

100m
15.25kph / 23.6s
200m
13.60kph / 53.0s
500m
12.48kph / 2m 24s
1km
12.12kph / 4m 56s
3km
11.85kph / 15m 11s
5km
11.67kph / 25m 41s
10km
11.49kph / 52m 11s
1min 13.23kph / 220.6m
5min 12.14kph / 1.01km
10min 11.94kph / 1.99km
12min 11.88kph / 2.38km
20min 11.78kph / 3.93km
30min 11.63kph / 5.82km
1hr 11.43kph / 11.43km

Max Speeds

Ave 10s 15.56kph
10s 16.44kph / 45.7m
10s 16.30kph / 45.3m
10s 15.40kph / 42.8m
10s 14.94kph / 41.5m
10s 14.72kph / 40.9m
500m 12.48kph / 2m 24s
500m 12.26kph / 2m 26s
500m 12.11kph / 2m 28s
500m 11.88kph / 2m 31s
500m 11.87kph / 2m 31s

Splits

1km 10.86kph / 5m 31s
2km 11.10kph / 5m 24s
3km 11.27kph / 5m 19s
4km 11.19kph / 5m 21s
5km 11.21kph / 5m 21s
6km 11.61kph / 5m 9s
7km 11.88kph / 5m 2s
8km 11.89kph / 5m 2s
9km 11.27kph / 5m 19s
10km 11.52kph / 5m 12s
11km 11.57kph / 5m 11s
12km 11.39kph / 5m 16s

Max Ascents

Max 500m +13m
Max 500m +10m
Max 500m +6m
Max 500m +6m
Max 500m +4m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -5m
Max 500m -5m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 11.39kph
Ave Pace 5m 16s
Moving Time 1h 3m 28s
Ave Moving Speed 11.39kph
Ave Moving Pace 5m 16s
Max Speed 16.44kph

Calories

Total 894 Cal

Elevation

Min / Max -1m / 13m
Ascent +42m
Descent -42m
Max Ascent 500m +13m
Max Descent 500m -7m