ormorama Category: Running
about 41 months ago Edit | Download
6:30:51 PM Wed, 25 May 16 GMT+01:00
6.39km / 49m 41s
5:41:10 PM Wed, 25 May 16 GMT+01:00

Performance

100m
17.96kph / 20.0s
200m
15.81kph / 45.5s
500m
11.20kph / 2m 40s
1km
10.21kph / 5m 52s
3km
8.33kph / 21m 36s
5km
7.66kph / 39m 10s
1min 14.12kph / 235.3m
5min 10.36kph / 863.4m
10min 9.46kph / 1.58km
12min 9.61kph / 1.92km
20min 8.42kph / 2.81km
30min 7.78kph / 3.89km

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +47bpm
Max 1min +46bpm
Max 1min +46bpm
Max 1min +45bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -48bpm
Max 1min -47bpm
Max 1min -47bpm
Max 1min -46bpm

Max Speeds

Ave 10s 18.20kph
10s 19.43kph / 54.0m
10s 18.20kph / 50.6m
10s 17.95kph / 49.8m
10s 17.91kph / 49.7m
10s 17.50kph / 48.6m
500m 11.20kph / 2m 40s
500m 10.49kph / 2m 51s
500m 10.19kph / 2m 56s
500m 10.13kph / 2m 57s
500m 9.96kph / 3m 0s

Splits

1km 10.14kph / 5m 54s
2km 6.42kph / 9m 20s
3km 6.61kph / 9m 4s
4km 9.08kph / 6m 36s
5km 7.25kph / 8m 16s
6km 8.55kph / 7m 0s

Max Ascents

Max 500m +1m
Max 500m +1m
Max 500m +1m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -1m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 7.72kph
Ave Pace 7m 46s
Moving Time 42m 58s
Ave Moving Speed 8.83kph
Ave Moving Pace 6m 47s
Max Speed 23.75kph

Heart Rate

Maximum 167bpm
Average 134bpm
Total beats 6688

Zones

Rest 0%
Warm up 2m 51s 5%
Fatburn 11m 6s 22%
Aerobic 15m 46s 31%
Anerobic 17m 0s 34%
Redline 2m 58s 5%

Calories

Total 553 Cal

Elevation

Min / Max 0m / 2m
Ascent +0m
Descent -0m
Max Ascent 500m +1m
Max Descent 500m -2m