ormorama Category: Running
about 41 months ago Edit | Download
12:32:01 PM Fri, 6 May 16 CEST
13.05km / 1h 18m 25s
11:13:36 AM Fri, 6 May 16 CEST

Performance

100m
14.54kph / 24.8s
200m
12.84kph / 56.1s
500m
12.08kph / 2m 28s
1km
11.46kph / 5m 14s
3km
10.68kph / 16m 51s
5km
10.46kph / 28m 41s
10km
10.17kph / 58m 59s
1min 12.84kph / 214.1m
5min 11.66kph / 972.0m
10min 10.68kph / 1.78km
12min 10.52kph / 2.10km
20min 10.62kph / 3.54km
30min 10.45kph / 5.23km
1hr 10.16kph / 10.16km

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +15bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Ave 10s 15.22kph
10s 17.59kph / 48.9m
10s 14.87kph / 41.3m
10s 14.82kph / 41.2m
10s 14.48kph / 40.2m
10s 14.34kph / 39.8m
500m 12.08kph / 2m 28s
500m 11.21kph / 2m 40s
500m 11.12kph / 2m 41s
500m 10.90kph / 2m 45s
500m 10.88kph / 2m 45s

Splits

1km 9.83kph / 6m 6s
2km 9.62kph / 6m 14s
3km 9.70kph / 6m 11s
4km 9.70kph / 6m 11s
5km 9.97kph / 6m 1s
6km 10.19kph / 5m 53s
7km 10.00kph / 5m 59s
8km 10.09kph / 5m 56s
9km 10.26kph / 5m 50s
10km 10.88kph / 5m 30s
11km 9.69kph / 6m 11s
12km 11.17kph / 5m 22s
13km 9.40kph / 6m 22s

Max Ascents

Max 500m +8m
Max 500m +7m
Max 500m +7m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -9m
Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 9.99kph
Ave Pace 6m 0s
Moving Time 1h 17m 55s
Ave Moving Speed 10.04kph
Ave Moving Pace 5m 58s
Max Speed 17.59kph

Heart Rate

Maximum 172bpm
Average 148bpm
Total beats 11659

Zones

Rest 0%
Warm up 30.0s 0%
Fatburn 50.0s 1%
Aerobic 17m 8s 21%
Anerobic 56m 36s 72%
Redline 3m 21s 4%

Calories

Total 1023 Cal

Elevation

Min / Max -2m / 9m
Ascent +39m
Descent -41m
Max Ascent 500m +8m
Max Descent 500m -9m