ophesthion Category: Running
about 22 months ago Edit | Download disabled
6:22:22 PM Sun, 1 Oct 17 CEST
11.08km / 1h 8m 31s
5:13:51 PM Sun, 1 Oct 17 CEST

Performance

100m
12.74kph / 28.3s
200m
12.12kph / 59.4s
500m
11.26kph / 2m 39s
1km
10.95kph / 5m 28s
3km
10.42kph / 17m 16s
5km
10.14kph / 29m 34s
10km
9.65kph / 1h 2m 9s
1min 12.12kph / 202.1m
5min 10.97kph / 914.4m
10min 10.90kph / 1.82km
12min 10.74kph / 2.15km
20min 10.39kph / 3.46km
30min 10.13kph / 5.06km
1hr 9.78kph / 9.78km

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -17bpm
Max 1min -12bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 13.78kph
10s 14.60kph / 40.6m
10s 14.34kph / 39.8m
10s 13.56kph / 37.7m
10s 13.43kph / 37.3m
10s 13.00kph / 36.1m
500m 11.26kph / 2m 39s
500m 10.92kph / 2m 44s
500m 10.72kph / 2m 47s
500m 10.63kph / 2m 49s
500m 10.54kph / 2m 50s

Splits

1km 10.17kph / 5m 54s
2km 8.86kph / 6m 46s
3km 8.61kph / 6m 58s
4km 9.54kph / 6m 17s
5km 8.99kph / 6m 40s
6km 10.29kph / 5m 49s
7km 9.49kph / 6m 19s
8km 9.94kph / 6m 2s
9km 9.67kph / 6m 12s
10km 10.69kph / 5m 36s
11km 10.92kph / 5m 29s

Max Ascents

Max 500m +15m
Max 500m +10m
Max 500m +8m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -11m
Max 500m -7m
Max 500m -7m
Max 500m -6m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 9.70kph
Ave Pace 6m 11s
Moving Time 1h 7m 21s
Ave Moving Speed 9.86kph
Ave Moving Pace 6m 5s
Max Speed 14.60kph

Heart Rate

Maximum 175bpm
Average 157bpm
Total beats 10796

Zones

Rest 10.0s 0%
Warm up 30.0s 0%
Fatburn 2m 40s 3%
Aerobic 21m 55s 31%
Anerobic 37m 43s 55%
Redline 5m 12s 7%

Calories

Total 989 Cal

Elevation

Min / Max 195m / 232m
Ascent +46m
Descent -44m
Max Ascent 500m +15m
Max Descent 500m -11m