onlyadegaston Category: Running
about 44 months ago Edit | Embed map | Download
8:19:25 AM Mon, 25 Jan 16 MST
7.40mi / 1h 5m 50s
7:13:35 AM Mon, 25 Jan 16 MST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +82ft
Max 500m +69ft
Max 500m +56ft
Max 500m +56ft
Max 500m +49ft

Max Descents

Max 500m -66ft
Max 500m -62ft
Max 500m -59ft
Max 500m -56ft
Max 500m -56ft

Notes

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Stats

Ave Speed 6.75mph
Ave Pace 8m 53s
Moving Time 1h 5m 20s
Ave Moving Speed 6.79mph
Ave Moving Pace 8m 49s
Max Speed 9.68mph

Calories

Total 697 Cal

Elevation

Min / Max 4,304ft / 4,429ft
Ascent +827ft
Descent -820ft
Max Ascent 500m +82ft
Max Descent 500m -66ft