onlyadegaston Category: Running
about 59 months ago Edit | Embed map | Download
7:59:36 AM Sat, 15 Nov 14 MST
11.09mi / 1h 38m 23s
6:21:13 AM Sat, 15 Nov 14 MST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +33ft
Max 500m +30ft
Max 500m +30ft
Max 500m +23ft
Max 500m +16ft

Max Descents

Max 500m -36ft
Max 500m -36ft
Max 500m -26ft
Max 500m -26ft
Max 500m -20ft

Notes

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Stats

Ave Speed 6.76mph
Ave Pace 8m 52s
Moving Time 1h 37m 59s
Ave Moving Speed 6.79mph
Ave Moving Pace 8m 50s
Max Speed 9.14mph

Calories

Total 1041 Cal

Elevation

Min / Max 2,408ft / 2,569ft
Ascent +190ft
Descent -230ft
Max Ascent 500m +33ft
Max Descent 500m -36ft