|
10.43mi
/
1h 30m 12s
5:26:03 AM
Mon, 6 Oct 14
MST
|
|
|
Performance
| .25mi |
|
|
| .5mi |
|
|
| 1mi |
|
|
| 3mi |
|
|
| 5mi |
|
|
| 10mi |
|
|
| 1min |
|
8.09mph / 217.0m
|
| 5min |
|
7.82mph / 0.65mi
|
| 10min |
|
7.60mph / 1.27mi
|
| 12min |
|
7.58mph / 1.52mi
|
| 20min |
|
7.41mph / 2.47mi
|
| 30min |
|
7.30mph / 3.65mi
|
| 1hr |
|
7.04mph / 7.04mi
|
Max Speeds
| Ave 10s | 8.55mph | |
| 10s |
|
8.74mph / 39.1m |
| 10s |
|
8.61mph / 38.5m |
| 10s |
|
8.47mph / 37.9m |
| 10s |
|
8.46mph / 37.8m |
| 10s |
|
8.46mph / 37.8m |
| 500m |
|
7.88mph / 2m 21s |
| 500m |
|
7.79mph / 2m 23s |
| 500m |
|
7.48mph / 2m 29s |
| 500m |
|
7.42mph / 2m 30s |
| 500m |
|
7.38mph / 2m 31s |
Splits
| 1mi |
|
6.51mph / 9m 13s |
| 2mi |
|
6.69mph / 8m 57s |
| 3mi |
|
6.90mph / 8m 41s |
| 4mi |
|
6.92mph / 8m 39s |
| 5mi |
|
6.75mph / 8m 52s |
| 6mi |
|
6.70mph / 8m 57s |
| 7mi |
|
6.80mph / 8m 49s |
| 8mi |
|
7.25mph / 8m 16s |
| 9mi |
|
7.18mph / 8m 21s |
| 10mi |
|
7.54mph / 7m 57s |
