onlooker Category: Cycling
about 81 months ago Edit | Embed map | Download
10:15:36 PM Thu, 7 Feb 13 CET
16.96km / 1h 36m 10s
8:39:26 PM Thu, 7 Feb 13 CET

Performance

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -34bpm
Max 1min -26bpm
Max 1min -26bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +27m
Max 500m +13m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -18m
Max 500m -17m
Max 500m -16m
Max 500m -12m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 10.58kph
Ave Pace 5m 40s
Moving Time 1h 15m 14s
Ave Moving Speed 13.25kph
Ave Moving Pace 4m 31s
Max Speed 25.73kph

Heart Rate

Maximum 166bpm
Average 121bpm
Total beats 11722

Zones

Rest 41m 8s 42%
Warm up 31m 27s 32%
Fatburn 18m 47s 19%
Aerobic 4m 2s 4%
Anerobic 46.0s 0%
Redline 0%

Calories

Total 860 Cal

Elevation

Min / Max 199m / 241m
Ascent +189m
Descent -170m
Max Ascent 500m +31m
Max Descent 500m -18m