onemanpeloton Category: Running
about 56 months ago Edit | Download disabled
10:12:55 PM Fri, 17 Apr 15 GMT+08:00
6.34km / 48m 38s
9:24:17 PM Fri, 17 Apr 15 GMT+08:00

Performance

100m
14.98kph / 24.0s
200m
14.52kph / 49.6s
500m
12.31kph / 2m 26s
1km
10.66kph / 5m 37s
3km
8.13kph / 22m 9s
5km
7.87kph / 38m 8s
1min 14.23kph / 237.1m
5min 10.91kph / 909.0m
10min 9.72kph / 1.62km
12min 8.38kph / 1.68km
20min 8.14kph / 2.71km
30min 7.84kph / 3.92km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +25bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -14bpm

Max Speeds

Ave 10s 15.46kph
10s 19.29kph / 53.6m
10s 17.37kph / 48.2m
10s 14.88kph / 41.3m
10s 13.20kph / 36.7m
10s 12.58kph / 35.0m
500m 12.31kph / 2m 26s
500m 8.66kph / 3m 27s
500m 8.38kph / 3m 34s
500m 8.15kph / 3m 40s
500m 8.10kph / 3m 42s

Splits

1km 7.99kph / 7m 30s
2km 7.61kph / 7m 53s
3km 7.72kph / 7m 46s
4km 7.03kph / 8m 31s
5km 6.77kph / 8m 51s
6km 9.89kph / 6m 4s

Max Ascents

Max 500m +14m
Max 500m +12m
Max 500m +10m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -20m
Max 500m -11m
Max 500m -8m
Max 500m -7m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 7.83kph
Ave Pace 7m 39s
Moving Time 46m 47s
Ave Moving Speed 8.10kph
Ave Moving Pace 7m 24s
Max Speed 25.90kph

Heart Rate

Maximum 176bpm
Average 142bpm
Total beats 6931

Zones

Rest 2m 20s 4%
Warm up 3m 56s 8%
Fatburn 6m 23s 13%
Aerobic 30m 43s 63%
Anerobic 1m 43s 3%
Redline 2m 51s 5%

Calories

Total 580 Cal

Elevation

Min / Max 8m / 31m
Ascent +72m
Descent -68m
Max Ascent 500m +14m
Max Descent 500m -20m