onemanpeloton Category: Running
about 56 months ago Edit | Download disabled
11:22:25 PM Sun, 12 Apr 15 GMT+08:00
10.49km / 1h 10m 4s
10:12:21 PM Sun, 12 Apr 15 GMT+08:00

Performance

100m
12.32kph / 29.2s
200m
10.71kph / 1m 7s
500m
10.04kph / 2m 59s
1km
9.86kph / 6m 5s
3km
9.55kph / 18m 50s
5km
9.27kph / 32m 22s
10km
9.00kph / 1h 6m 40s
1min 10.92kph / 182.0m
5min 9.86kph / 822.0m
10min 9.72kph / 1.62km
12min 9.62kph / 1.92km
20min 9.53kph / 3.18km
30min 9.40kph / 4.70km
1hr 9.05kph / 9.05km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 12.91kph
10s 13.59kph / 37.8m
10s 13.45kph / 37.4m
10s 12.87kph / 35.7m
10s 12.60kph / 35.0m
10s 12.02kph / 33.4m
500m 10.04kph / 2m 59s
500m 9.85kph / 3m 2s
500m 9.79kph / 3m 3s
500m 9.70kph / 3m 5s
500m 9.58kph / 3m 7s

Splits

1km 9.25kph / 6m 29s
2km 9.17kph / 6m 32s
3km 9.42kph / 6m 21s
4km 9.73kph / 6m 10s
5km 8.69kph / 6m 54s
6km 8.60kph / 6m 58s
7km 9.11kph / 6m 35s
8km 8.23kph / 7m 17s
9km 9.23kph / 6m 30s
10km 8.68kph / 6m 54s

Max Ascents

Max 500m +16m
Max 500m +14m
Max 500m +13m
Max 500m +13m
Max 500m +9m

Max Descents

Max 500m -19m
Max 500m -11m
Max 500m -10m
Max 500m -10m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 8.98kph
Ave Pace 6m 40s
Moving Time 1h 9m 45s
Ave Moving Speed 9.02kph
Ave Moving Pace 6m 39s
Max Speed 18.57kph

Heart Rate

Maximum 166bpm
Average 157bpm
Total beats 11010

Zones

Rest 15.0s 0%
Warm up 26.0s 0%
Fatburn 1m 2s 1%
Aerobic 13m 2s 18%
Anerobic 55m 19s 78%
Redline 0%

Calories

Total 978 Cal

Elevation

Min / Max 7m / 30m
Ascent +96m
Descent -90m
Max Ascent 500m +16m
Max Descent 500m -19m