onemanpeloton Category: Running
about 61 months ago Edit | Download disabled
10:52:34 PM Tue, 24 Mar 15 SGT
6.13km / 32m 18s
10:20:16 PM Tue, 24 Mar 15 SGT

Performance

100m
21.80kph / 16.5s
200m
21.63kph / 33.3s
500m
14.25kph / 2m 6s
1km
13.68kph / 4m 23s
3km
12.79kph / 14m 4s
5km
11.97kph / 25m 4s
1min 17.88kph / 298.0m
5min 13.36kph / 1.11km
10min 12.87kph / 2.14km
12min 12.88kph / 2.58km
20min 12.40kph / 4.13km
30min 11.82kph / 5.91km

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +12bpm
Max 1min +6bpm
Max 1min +4bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -1bpm
Max 1min -1bpm

Max Speeds

Ave 10s 22.32kph
10s 23.30kph / 64.7m
10s 23.16kph / 64.3m
10s 21.80kph / 60.6m
10s 21.76kph / 60.4m
10s 21.60kph / 60.0m
500m 14.31kph / 2m 5s
500m 13.81kph / 2m 10s
500m 12.82kph / 2m 20s
500m 12.78kph / 2m 20s
500m 12.65kph / 2m 22s

Splits

1km 9.89kph / 6m 3s
2km 10.08kph / 5m 57s
3km 11.56kph / 5m 11s
4km 12.73kph / 4m 42s
5km 12.65kph / 4m 44s
6km 12.78kph / 4m 41s

Max Ascents

Max 500m +107m
Max 500m +53m
Max 500m +46m
Max 500m +44m
Max 500m +33m

Max Descents

Max 500m -85m
Max 500m -82m
Max 500m -50m
Max 500m -33m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 11.39kph
Ave Pace 5m 16s
Moving Time 32m 18s
Ave Moving Speed 11.39kph
Ave Moving Pace 5m 16s
Max Speed 23.30kph

Heart Rate

Maximum 168bpm
Average 154bpm
Total beats 4985

Zones

Rest 1m 3s 3%
Warm up 4m 25s 13%
Fatburn 0%
Aerobic 7m 46s 24%
Anerobic 19m 4s 59%
Redline 0%

Calories

Total 436 Cal

Elevation

Min / Max 116m / 243m
Ascent +447m
Descent -408m
Max Ascent 500m +107m
Max Descent 500m -85m