onemanpeloton Category: Cycling
about 56 months ago Edit | Download disabled
9:57:08 PM Wed, 15 Apr 15 GMT+08:00
46.8m / 31m 43s
9:25:25 PM Wed, 15 Apr 15 GMT+08:00

Performance

1min 2.01kph / 33.5m
5min 0.41kph / 33.9m
10min 0.21kph / 34.2m
12min 0.17kph / 33.8m
20min 0.10kph / 33.6m
30min 0.07kph / 34.2m

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 8.42kph
10s 12.28kph / 34.1m
10s 4.57kph / 12.7m

Notes

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Stats

Ave Speed 0.09kph
Ave Pace 11h 6m 40s
Moving Time 9.0s
Ave Moving Speed 18.72kph
Ave Moving Pace 3m 12s
Max Speed 21.59kph

Heart Rate

Maximum 175bpm
Average 146bpm
Total beats 4654

Zones

Rest 2m 30s 7%
Warm up 3m 22s 10%
Fatburn 4m 31s 14%
Aerobic 7m 17s 22%
Anerobic 12m 41s 39%
Redline 1m 22s 4%

Calories

Total 395 Cal