omerbb2 Category: Running Location: mishmeret
about 60 months ago Edit | Embed map | Download
8:14:33 AM Fri, 10 Oct 14 IDT
6.02km / 36m 40s
7:37:53 AM Fri, 10 Oct 14 IDT

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +17bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +10m
Max 500m +9m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -11m
Max 500m -11m
Max 500m -9m
Max 500m -6m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 9.85kph
Ave Pace 6m 5s
Moving Time 36m 40s
Ave Moving Speed 9.85kph
Ave Moving Pace 6m 5s
Max Speed 13.15kph

Heart Rate

Maximum 176bpm
Average 161bpm
Total beats 5919

Zones

Rest 11.0s 0%
Warm up 20.0s 0%
Fatburn 40.0s 1%
Aerobic 2m 50s 7%
Anerobic 26m 25s 72%
Redline 6m 14s 17%

Calories

Total 514 Cal

Elevation

Min / Max 78m / 93m
Ascent +32m
Descent -34m
Max Ascent 500m +10m
Max Descent 500m -11m