olyar Category: Cycling
about 73 months ago Edit | Download disabled
2:11:23 AM Wed, 19 Jun 13 GMT+01:00
30.75km / 14h 34m 58s
11:36:25 AM Tue, 18 Jun 13 GMT+01:00

Performance

100m
25.53kph / 14.1s
200m
24.74kph / 29.1s
500m
17.49kph / 1m 42s
1km
14.85kph / 4m 2s
3km
11.75kph / 15m 18s
5km
10.86kph / 27m 36s
10km
2.75kph / 3h 37m 51s
20km
1.99kph / 10h 2m 46s
21km
2.08kph / 10h 9m 23s
30km
2.07kph / 14h 31m 4s
1min 20.08kph / 334.7m
5min 14.03kph / 1.17km
10min 12.64kph / 2.11km
12min 12.13kph / 2.43km
20min 11.43kph / 3.81km
30min 10.83kph / 5.42km
1hr 8.32kph / 8.32km
2hr 3.60kph / 7.21km

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +47bpm
Max 1min +45bpm
Max 1min +35bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -35bpm
Max 1min -32bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Ave 10s 23.26kph
10s 25.53kph / 70.9m
10s 25.28kph / 70.2m
10s 22.02kph / 61.2m
10s 21.90kph / 60.8m
10s 21.57kph / 59.9m
500m 17.49kph / 1m 42s
500m 16.07kph / 1m 52s
500m 15.71kph / 1m 54s
500m 15.67kph / 1m 54s
500m 15.33kph / 1m 57s

Splits

1km 13.80kph / 4m 20s
2km 8.49kph / 7m 4s
3km 8.56kph / 7m 0s
4km 12.63kph / 4m 44s
5km 7.84kph / 7m 39s
6km 0.39kph / 2h 32m 54s
7km 7.24kph / 8m 17s
8km 11.23kph / 5m 20s
9km 3.17kph / 18m 55s
10km 10.81kph / 5m 33s
11km 10.14kph / 5m 54s
12km 9.91kph / 6m 3s
13km 10.34kph / 5m 48s
14km 12.22kph / 4m 54s
15km 10.14kph / 5m 54s
16km 0.24kph / 4h 12m 31s
17km 8.74kph / 6m 52s
18km 8.53kph / 7m 2s
19km 7.87kph / 7m 37s
20km 0.71kph / 1h 24m 36s
21km 10.68kph / 5m 37s
22km 10.45kph / 5m 44s
23km 9.63kph / 6m 13s
24km 11.78kph / 5m 5s
25km 11.58kph / 5m 10s
26km 0.29kph / 3h 25m 45s
27km 7.29kph / 8m 13s
28km 10.92kph / 5m 29s
29km 8.88kph / 6m 45s
30km 7.72kph / 7m 46s

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +10m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -13m
Max 500m -12m
Max 500m -12m
Max 500m -9m
Max 500m -9m

Notes

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Stats

Ave Speed 2.11kph
Ave Pace 28m 26s
Moving Time 2h 31m 26s
Ave Moving Speed 11.70kph
Ave Moving Pace 5m 7s
Max Speed 25.77kph

Heart Rate

Maximum 181bpm
Average 141bpm
Total beats 123886

Zones

Rest 4.0s 0%
Warm up 6h 3m 15s 41%
Fatburn 4h 10m 8s 28%
Aerobic 22m 8s 2%
Anerobic 3h 56m 39s 27%
Redline 2m 44s 0%

Calories

Total 9540 Cal

Elevation

Min / Max 344m / 369m
Ascent +92m
Descent -90m
Max Ascent 500m +13m
Max Descent 500m -13m