ollivio Category: Running
about 22 months ago Edit | Embed map | Download disabled
6:43:29 PM Sat, 17 Feb 18 CET
5.40km / 40m 9s
6:03:20 PM Sat, 17 Feb 18 CET

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -10bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +19m
Max 500m +13m
Max 500m +11m
Max 500m +8m

Max Descents

Max 500m -13m
Max 500m -12m
Max 500m -11m
Max 500m -11m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 8.06kph
Ave Pace 7m 26s
Moving Time 39m 49s
Ave Moving Speed 8.13kph
Ave Moving Pace 7m 22s
Max Speed 10.87kph

Heart Rate

Maximum 142bpm
Average 134bpm
Total beats 5397

Zones

Rest 0%
Warm up 19.0s 0%
Fatburn 9m 30s 23%
Aerobic 30m 20s 75%
Anerobic 0%
Redline 0%

Calories

Total 418 Cal

Elevation

Min / Max 154m / 190m
Ascent +232m
Descent -220m
Max Ascent 500m +19m
Max Descent 500m -13m