olli2807 Category: Running Location: Greffern Tags: 2
about 55 months ago Edit | Embed map | Download
9:03:43 AM Tue, 19 May 15 CEST
9.09km / 44m 14s
8:19:28 AM Tue, 19 May 15 CEST

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +31bpm
Max 1min +25bpm
Max 1min +25bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -28bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +20m
Max 500m +17m
Max 500m +15m
Max 500m +12m

Max Descents

Max 500m -33m
Max 500m -26m
Max 500m -26m
Max 500m -15m
Max 500m -11m

Weather

Notes

Community

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Stats

Ave Speed 12.33kph
Ave Pace 4m 51s
Moving Time 28m 37s
Ave Moving Speed 18.92kph
Ave Moving Pace 3m 10s
Max Speed 53.53kph

Heart Rate

Maximum 163bpm
Average 135bpm
Total beats 5999

Zones

Rest 0%
Warm up 1m 0s 2%
Fatburn 15m 38s 35%
Aerobic 14m 55s 33%
Anerobic 12m 41s 28%
Redline 0%

Calories

Total 523 Cal

Elevation

Min / Max 338m / 426m
Ascent +170m
Descent -163m
Max Ascent 500m +24m
Max Descent 500m -33m