olivertwin Category: Running Location: week 3 Event: interval
about 19 months ago Edit | Embed map | Download
8:40:30 AM Sat, 3 Sep 16 ORAT
6.08km / 34m 47s
8:05:43 AM Sat, 3 Sep 16 ORAT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +11m
Max 500m +7m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -20m
Max 500m -16m
Max 500m -9m
Max 500m -9m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 10.49kph
Ave Pace 5m 43s
Moving Time 33m 12s
Ave Moving Speed 10.95kph
Ave Moving Pace 5m 28s
Max Speed 19.14kph

Calories

Total 426 Cal

Elevation

Min / Max 259m / 285m
Ascent +86m
Descent -104m
Max Ascent 500m +15m
Max Descent 500m -20m