olejj Category: Running
about 67 months ago Edit | Download disabled
7:04:35 AM Fri, 1 Nov 13 CET
5.32km / 28m 18s
6:36:17 AM Fri, 1 Nov 13 CET

Performance

100m
23.41kph / 15.4s
200m
21.46kph / 33.6s
500m
18.12kph / 1m 39s
1km
14.14kph / 4m 14s
3km
12.89kph / 13m 57s
5km
11.71kph / 25m 36s
1min 20.78kph / 346.3m
5min 14.07kph / 1.17km
10min 13.15kph / 2.19km
12min 13.12kph / 2.62km
20min 12.42kph / 4.14km

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +36bpm
Max 1min +35bpm
Max 1min +19bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -36bpm
Max 1min -19bpm
Max 1min -6bpm
Max 1min -4bpm

Max Speeds

Ave 10s 21.21kph
10s 23.41kph / 65.0m
10s 22.61kph / 62.8m
10s 20.86kph / 57.9m
10s 19.82kph / 55.0m
10s 19.34kph / 53.7m
500m 18.12kph / 1m 39s
500m 15.13kph / 1m 58s
500m 13.63kph / 2m 12s
500m 13.33kph / 2m 14s
500m 13.02kph / 2m 18s

Splits

1km 8.45kph / 7m 5s
2km 12.12kph / 4m 56s
3km 10.78kph / 5m 34s
4km 14.14kph / 4m 14s
5km 11.36kph / 5m 16s

Max Ascents

Max 500m +7m
Max 500m +5m
Max 500m +2m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -13m
Max 500m -9m
Max 500m -7m
Max 500m -7m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 11.29kph
Ave Pace 5m 18s
Moving Time 26m 52s
Ave Moving Speed 11.85kph
Ave Moving Pace 5m 3s
Max Speed 23.41kph

Heart Rate

Maximum 181bpm
Average 164bpm
Total beats 4667

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 3m 12s 11%
Aerobic 1m 54s 6%
Anerobic 8m 48s 31%
Redline 14m 14s 50%

Calories

Total 407 Cal

Elevation

Min / Max 219m / 239m
Ascent +46m
Descent -54m
Max Ascent 500m +7m
Max Descent 500m -13m