oldold7 Category: Running Location: doctor
about 45 months ago Edit | Embed map | Download
5:14:08 PM Fri, 15 Jan 16 EST
9.10km / 1h 41m 31s
3:32:37 PM Fri, 15 Jan 16 EST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +29m
Max 500m +15m
Max 500m +13m
Max 500m +11m

Max Descents

Max 500m -61m
Max 500m -30m
Max 500m -15m
Max 500m -15m
Max 500m -10m

Notes

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Stats

Ave Speed 5.38kph
Ave Pace 11m 8s
Moving Time 18m 37s
Ave Moving Speed 27.66kph
Ave Moving Pace 2m 10s
Max Speed 68.97kph

Calories

Total 410 Cal

Elevation

Min / Max 119m / 186m
Ascent +188m
Descent -220m
Max Ascent 500m +29m
Max Descent 500m -61m