okorze Category: Cycling Location: Doma
about 73 months ago Edit | Embed map | Download
5:02:43 PM Fri, 14 Jun 13 CEST
22.04km / 1h 4m 8s
3:58:34 PM Fri, 14 Jun 13 CEST

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +28bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +19m
Max 500m +17m
Max 500m +14m
Max 500m +14m

Max Descents

Max 500m -22m
Max 500m -22m
Max 500m -21m
Max 500m -19m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 20.62kph
Ave Pace 2m 54s
Moving Time 1h 1m 44s
Ave Moving Speed 21.40kph
Ave Moving Pace 2m 48s
Max Speed 49.01kph

Heart Rate

Maximum 159bpm
Average 142bpm
Total beats 9164

Zones

Rest 0%
Warm up 21.0s 0%
Fatburn 1m 58s 3%
Aerobic 8m 8s 12%
Anerobic 37m 31s 58%
Redline 16m 10s 25%

Calories

Total 831 Cal

Elevation

Min / Max 881m / 1,032m
Ascent +259m
Descent -379m
Max Ascent 500m +24m
Max Descent 500m -22m