oigreslima Category: Running Location: caminhar
about 55 months ago Edit | Embed map | Download
8:34:15 AM Sun, 4 Oct 15 BRT
4.99km / 34m 24s
7:59:51 AM Sun, 4 Oct 15 BRT

Performance

Max Heart Rate Increase

Max 1min +16bpm

Max Speeds

Splits

Max Ascents

Max 500m +38m
Max 500m +30m
Max 500m +21m
Max 500m +18m
Max 500m +13m

Max Descents

Max 500m -39m
Max 500m -28m
Max 500m -25m
Max 500m -20m
Max 500m -19m

Weather

Notes

Community

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Stats

Ave Speed 8.70kph
Ave Pace 6m 53s
Moving Time 32m 33s
Ave Moving Speed 9.12kph
Ave Moving Pace 6m 34s
Max Speed 16.29kph

Heart Rate

Maximum 65bpm
Average 3bpm
Total beats 117

Zones

Rest 2m 31s 7%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 363 Cal

Elevation

Min / Max -38m / 19m
Ascent +330m
Descent -322m
Max Ascent 500m +38m
Max Descent 500m -39m