ogust Category: Running
about 23 months ago Edit | Embed map | Download
12:17:12 PM Sun, 1 Apr 18 GMT+03:00
3.58km / 27m 2s
11:50:10 AM Sun, 1 Apr 18 GMT+03:00

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -22bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -11m
Max 500m -9m
Max 500m -6m
Max 500m -5m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 7.95kph
Ave Pace 7m 32s
Moving Time 24m 53s
Ave Moving Speed 8.61kph
Ave Moving Pace 6m 58s
Max Speed 24.62kph

Heart Rate

Maximum 159bpm
Average 139bpm
Total beats 3764

Zones

Rest 5m 50s 21%
Warm up 4m 13s 15%
Fatburn 5m 50s 21%
Aerobic 9m 49s 36%
Anerobic 1m 20s 4%
Redline 0%

Calories

Total 324 Cal

Elevation

Min / Max 151m / 175m
Ascent +8m
Descent -28m
Max Ascent 500m +5m
Max Descent 500m -11m