ogust Category: Running
about 37 months ago Edit | Embed map | Download
4:03:19 PM Sun, 24 Jul 16 EET
4.22km / 13m 59s
3:49:20 PM Sun, 24 Jul 16 EET

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +24bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -24bpm
Max 1min -21bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +7m
Max 500m +4m

Max Descents

Max 500m -9m
Max 500m -8m
Max 500m -7m
Max 500m -6m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 18.10kph
Ave Pace 3m 18s
Moving Time 13m 48s
Ave Moving Speed 18.32kph
Ave Moving Pace 3m 16s
Max Speed 30.17kph

Heart Rate

Maximum 138bpm
Average 120bpm
Total beats 1680

Zones

Rest 0%
Warm up 1m 18s 9%
Fatburn 7m 39s 54%
Aerobic 5m 2s 35%
Anerobic 0%
Redline 0%

Calories

Total 128 Cal

Elevation

Min / Max 125m / 149m
Ascent +21m
Descent -29m
Max Ascent 500m +11m
Max Descent 500m -9m