ogust Category: Running
about 46 months ago Edit | Embed map | Download
1:49:23 PM Sun, 3 Jan 16 MSK
4.94km / 30m 30s
1:18:53 PM Sun, 3 Jan 16 MSK

Performance

Max Heart Rate Increase

Max 1min +14bpm
Max 1min +9bpm
Max 1min +5bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -13bpm
Max 1min -9bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -18m
Max 500m -15m
Max 500m -8m
Max 500m -5m
Max 500m -4m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 9.71kph
Ave Pace 6m 10s
Moving Time 29m 29s
Ave Moving Speed 9.94kph
Ave Moving Pace 6m 2s
Max Speed 22.62kph

Heart Rate

Maximum 156bpm
Average 145bpm
Total beats 4433

Zones

Rest 0%
Warm up 0%
Fatburn 10.0s 0%
Aerobic 6m 48s 22%
Anerobic 23m 32s 77%
Redline 0%

Calories

Total 385 Cal

Elevation

Min / Max 143m / 174m
Ascent +27m
Descent -51m
Max Ascent 500m +10m
Max Descent 500m -18m