ogust Category: Running
about 46 months ago Edit | Embed map | Download
1:39:42 PM Sat, 2 Jan 16 MSK
7.10km / 23m 52s
1:15:50 PM Sat, 2 Jan 16 MSK

Performance

Max Heart Rate Increase

Max 1min +16bpm
Max 1min +13bpm
Max 1min +5bpm
Max 1min +4bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +6m
Max 500m +5m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -11m
Max 500m -10m
Max 500m -6m
Max 500m -5m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 17.86kph
Ave Pace 3m 21s
Moving Time 23m 52s
Ave Moving Speed 17.86kph
Ave Moving Pace 3m 21s
Max Speed 47.57kph

Heart Rate

Maximum 153bpm
Average 144bpm
Total beats 3441

Zones

Rest 0%
Warm up 0%
Fatburn 50.0s 3%
Aerobic 5m 12s 21%
Anerobic 17m 50s 74%
Redline 0%

Calories

Total 298 Cal

Elevation

Min / Max 157m / 173m
Ascent +26m
Descent -31m
Max Ascent 500m +7m
Max Descent 500m -11m