ogust Category: Cycling
about 30 months ago Edit | Embed map | Download
7:11:49 PM Wed, 12 Jul 17 EET
32.18km / 58m 20s
6:13:29 PM Wed, 12 Jul 17 EET

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -19bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +30,909m
Max 500m +30,296m
Max 500m +28,313m
Max 500m +28,310m
Max 500m +27,479m

Max Descents

Max 500m -28,894m
Max 500m -28,315m
Max 500m -28,298m
Max 500m -27,485m
Max 500m -25,856m

Notes

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Stats

Ave Speed 33.09kph
Ave Pace 1m 48s
Moving Time 57m 32s
Ave Moving Speed 33.55kph
Ave Moving Pace 1m 47s
Max Speed 57.33kph

Heart Rate

Maximum 182bpm
Average 148bpm
Total beats 8664

Zones

Rest 0%
Warm up 2m 43s 4%
Fatburn 19m 44s 33%
Aerobic 26m 34s 45%
Anerobic 4m 4s 6%
Redline 5m 15s 9%

Calories

Total 771 Cal

Elevation

Min / Max 0m / 31,024m
Ascent +337,642m
Descent -337,667m
Max Ascent 500m +30,909m
Max Descent 500m -28,894m