ogust Category: Cycling
about 34 months ago Edit | Embed map | Download
11:11:40 AM Sat, 22 Apr 17 EET
40.58km / 2h 8m 12s
9:03:28 AM Sat, 22 Apr 17 EET

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +32bpm
Max 1min +32bpm
Max 1min +29bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -28bpm
Max 1min -24bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +10,587m
Max 500m +131m
Max 500m +106m
Max 500m +101m
Max 500m +25m

Max Descents

Max 500m -140m
Max 500m -90m
Max 500m -43m
Max 500m -19m
Max 500m -19m

Weather

Notes

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Stats

Ave Speed 18.99kph
Ave Pace 3m 9s
Moving Time 1h 59m 26s
Ave Moving Speed 20.34kph
Ave Moving Pace 2m 56s
Max Speed 109.8kph

Heart Rate

Maximum 164bpm
Average 140bpm
Total beats 17970

Zones

Rest 1m 43s 1%
Warm up 25m 18s 19%
Fatburn 1h 8m 49s 53%
Aerobic 26m 20s 20%
Anerobic 6m 2s 4%
Redline 0%

Calories

Total 1555 Cal

Elevation

Min / Max 41m / 10,716m
Ascent +11,014m
Descent -11,042m
Max Ascent 500m +10,587m
Max Descent 500m -140m