ofirk Category: Running
about 60 months ago Edit | Embed map | Download
9:59:37 PM Mon, 6 Oct 14 IDT
2.89km / 21m 50s
9:37:47 PM Mon, 6 Oct 14 IDT

Performance

Max Heart Rate Increase

Max 1min +85bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +8bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -19bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +6m

Max Descents

Max 500m -12m
Max 500m -7m
Max 500m -1m

Notes

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Stats

Ave Speed 7.93kph
Ave Pace 7m 33s
Moving Time 20m 20s
Ave Moving Speed 8.40kph
Ave Moving Pace 7m 8s
Max Speed 15.97kph

Heart Rate

Maximum 171bpm
Average 143bpm
Total beats 3129

Zones

Rest 50.0s 3%
Warm up 2m 30s 11%
Fatburn 1m 0s 4%
Aerobic 7m 20s 33%
Anerobic 10m 10s 46%
Redline 0%

Calories

Total 253 Cal

Elevation

Min / Max 304m / 324m
Ascent +13m
Descent -16m
Max Ascent 500m +9m
Max Descent 500m -12m