ofera Category: Cycling Location: to dsit Event: t Tags: a
about 75 months ago Edit | Embed map | Download
7:52:45 AM Tue, 7 Jan 14 IST
37.32km / 2h 50m 41s
5:02:04 AM Tue, 7 Jan 14 IST

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +25m
Max 500m +21m
Max 500m +19m
Max 500m +18m

Max Descents

Max 500m -28m
Max 500m -25m
Max 500m -25m
Max 500m -23m
Max 500m -21m

Weather

Notes

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Stats

Ave Speed 13.12kph
Ave Pace 4m 34s
Moving Time 2h 30m 32s
Ave Moving Speed 14.82kph
Ave Moving Pace 4m 2s
Max Speed 46.90kph

Heart Rate

Maximum 167bpm
Average 134bpm
Total beats 22916

Zones

Rest 4.0s 0%
Warm up 1m 5s 0%
Fatburn 18m 49s 11%
Aerobic 1h 44m 7s 60%
Anerobic 40m 8s 23%
Redline 6m 24s 3%

Calories

Total 2042 Cal

Elevation

Min / Max 69m / 280m
Ascent +458m
Descent -657m
Max Ascent 500m +29m
Max Descent 500m -28m