odicamillo Category: Running
about 10 months ago Edit | Download disabled
11:14:31 PM Tue, 30 Apr 19 CEST
6.54km / 36m 40s
10:37:51 PM Tue, 30 Apr 19 CEST

Performance

100m
13.30kph / 27.1s
200m
12.79kph / 56.3s
500m
11.84kph / 2m 32s
1km
11.29kph / 5m 18s
3km
10.94kph / 16m 26s
5km
10.81kph / 27m 45s
1min 12.79kph / 213.2m
5min 11.35kph / 946.2m
10min 11.07kph / 1.84km
12min 11.00kph / 2.20km
20min 10.91kph / 3.64km
30min 10.79kph / 5.39km

Max Heart Rate Increase

Max 1min +132bpm
Max 1min +115bpm
Max 1min +82bpm
Max 1min +73bpm
Max 1min +67bpm

Max Heart Rate Recovery

Max 1min -120bpm
Max 1min -77bpm
Max 1min -69bpm
Max 1min -69bpm
Max 1min -64bpm

Max Speeds

Ave 10s 13.28kph
10s 13.74kph / 38.2m
10s 13.56kph / 37.7m
10s 13.17kph / 36.6m
10s 13.00kph / 36.1m
10s 12.91kph / 35.9m
500m 11.84kph / 2m 32s
500m 11.20kph / 2m 40s
500m 11.16kph / 2m 41s
500m 11.14kph / 2m 41s
500m 10.77kph / 2m 47s

Splits

1km 10.30kph / 5m 49s
2km 10.50kph / 5m 42s
3km 10.66kph / 5m 37s
4km 10.53kph / 5m 41s
5km 10.88kph / 5m 30s
6km 10.80kph / 5m 33s

Max Ascents

Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 10.70kph
Ave Pace 5m 36s
Moving Time 36m 40s
Ave Moving Speed 10.70kph
Ave Moving Pace 5m 36s
Max Speed 13.74kph

Heart Rate

Maximum 206bpm
Average 136bpm
Total beats 5005

Zones

Rest 7m 10s 19%
Warm up 3m 29s 9%
Fatburn 4m 10s 11%
Aerobic 5m 31s 15%
Anerobic 9m 20s 25%
Redline 7m 0s 19%

Calories

Total 447 Cal

Elevation

Min / Max 7m / 13m
Ascent +12m
Descent -12m
Max Ascent 500m +5m
Max Descent 500m -6m